by Blake Bowman | Nov 17, 2014 | Corrective Exercise
A tight rectus femoris can cause a lot of different adverse conditions. Everything from knee pain to hip may be caused by a tight rectus femoris. Learn how to fix it below:
by Blake Bowman | Oct 9, 2014 | Corrective Exercise
Today I am going to show you how to use that foam roller that you’ve got. If you are looking to pick up your own foam roller then be sure to check out our products page. See ya next time!
by Blake Bowman | Sep 26, 2014 | Corrective Exercise
In this video, I teach you several strengthening techniques to fix winging scapula. Remember to always consult your physician prior to trying any of the exercises on my channel. If you have not done it yet, make sure to check out my new products page. I pretty much...
