by Blake Bowman | Feb 6, 2017 | Corrective Exercise, Good Posture |
Inversion tables are popular for people with back pain. Here’s my take on them! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Feb 1, 2017 | Corrective Exercise |
Foam Rolling Explained Foam rolling explained! What’s REALLY happening when you foam roll? Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
by Blake Bowman | Jan 30, 2017 | Corrective Exercise, Good Posture |
Shoulder pain relief techniques should focus NOT on the shoulders, but on the thoracic spine instead. Try this out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...
by Blake Bowman | Jan 27, 2017 | Corrective Exercise |
Posture Correction Before and After Posture correction before and after. This is what OPTIMAL posture looks like vs. SUBOPTIMAL posture! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...
by Blake Bowman | Jan 25, 2017 | Corrective Exercise |
Shoulder Massage Try this shoulder pain massage technique on yourself to get some instant relief and let me know how it goes for you! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Jan 20, 2017 | Corrective Exercise |
Back Pain Exercise Back pain exercises should all revolve around spinal neutrality and stability. These exercises will help you out with this! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
