by Blake Bowman | Jan 27, 2017 | Corrective Exercise |
Posture Correction Before and After Posture correction before and after. This is what OPTIMAL posture looks like vs. SUBOPTIMAL posture! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...
by Blake Bowman | Jan 25, 2017 | Corrective Exercise |
Shoulder Massage Try this shoulder pain massage technique on yourself to get some instant relief and let me know how it goes for you! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Jan 20, 2017 | Corrective Exercise |
Back Pain Exercise Back pain exercises should all revolve around spinal neutrality and stability. These exercises will help you out with this! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Jan 18, 2017 | Corrective Exercise |
Causes of APT There are many causes of anterior pelvic tilt and I will go over these today. Also, make sure you are avoid these exercises in the gym. Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and...
by Blake Bowman | Jan 16, 2017 | Corrective Exercise, Muscular Imbalance |
Wondering how to foam roll the back muscles safely and effectively. Do this and make sure you are avoiding the floating ribs! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...
by Blake Bowman | Jan 13, 2017 | Corrective Exercise |
Foam rolling the IT band is probably not doing what you think it is. Here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
