by Blake Bowman | Feb 24, 2017 | Corrective Exercise, Good Posture |
Three of the BEST stretches for anterior pelvic tilt. Try them! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Feb 15, 2017 | Corrective Exercise |
Shoulder pain causes typically revolve around poor centration (alignment) of the shoulder. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
by Blake Bowman | Feb 13, 2017 | Corrective Exercise |
These are some of the best oblique exercises you can do in the gym! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Feb 6, 2017 | Corrective Exercise, Good Posture |
Inversion tables are popular for people with back pain. Here’s my take on them! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Feb 1, 2017 | Corrective Exercise |
Foam Rolling Explained Foam rolling explained! What’s REALLY happening when you foam roll? Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
by Blake Bowman | Jan 30, 2017 | Corrective Exercise, Good Posture |
Shoulder pain relief techniques should focus NOT on the shoulders, but on the thoracic spine instead. Try this out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...
