by Blake Bowman | May 31, 2017 | Corrective Exercise, Good Posture |
The iliospoas is a tough muscle to release, but in this video I show you some new ideas that will help you. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
by Blake Bowman | May 10, 2017 | Corrective Exercise, Good Posture |
New Lat Exercise Try this banded row variation for some serious lat contraction! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Apr 19, 2017 | Corrective Exercise, Good Posture |
Elements of APT and swayback can present together. Do this to fix! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Apr 5, 2017 | Corrective Exercise, Good Posture |
Advanced shoulder and core stability exercise for injury reduction! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
by Blake Bowman | Mar 27, 2017 | Corrective Exercise |
Here are three advanced anterior pelvic tilt strengthening exercises! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
by Blake Bowman | Mar 20, 2017 | Corrective Exercise |
This is an anterior pelvic tilt foam rolling routine to help correct it! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
