by Blake Bowman | Jun 19, 2017 | Corrective Exercise, Holistic Health Tips |
Make sure you are not making this hip flexor stretch mistake yourself! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
by Blake Bowman | Jun 14, 2017 | Corrective Exercise, Good Posture |
Use these posture exercises to stop computer shoulder! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
by Blake Bowman | Jun 7, 2017 | Corrective Exercise, Good Posture |
Don’t make these mistakes when performing plank…they will MESS up your posture big time! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...
by Blake Bowman | May 31, 2017 | Corrective Exercise, Good Posture |
The iliospoas is a tough muscle to release, but in this video I show you some new ideas that will help you. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
by Blake Bowman | May 10, 2017 | Corrective Exercise, Good Posture |
New Lat Exercise Try this banded row variation for some serious lat contraction! Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Apr 19, 2017 | Corrective Exercise, Good Posture |
Elements of APT and swayback can present together. Do this to fix! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
