by Blake Bowman | Oct 4, 2017 | Ankle Stability Exercise |
Ankle range of motion is CRITICAL to good movement. Make sure you have it with this test! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Jan 11, 2017 | Ankle Stability Exercise, Knee Pain Excercise |
Knee pain exercises should all center around addressing dysfunction in the glutes and ankles. Check out this video! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
by Blake Bowman | Nov 18, 2016 | Ankle Stability Exercise |
Flat Feet Exercises Want to fix your flat feet? Check out the video down below! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Nov 2, 2015 | Ankle Stability Exercise |
Advanced exercises to help you stabilize your ankles Pain in the ankles can further lead to knee or hip injuries if you don’t exercise them properly, find out how you can stabilize your ankles and prevent sprains! Check out the video below! Have you followed me on...
