by Kesava Belletty | May 7, 2025 | Ankle Stability Exercise |
Today I’ll show you the best ankle mobility exercises to improve ankle mobility (dorsiflexion). FREE WORKOUT: https://guerrillazen.com/functional-training-plan/ COACHING w/ ME:...
by Blake Bowman | Sep 17, 2024 | Ankle Stability Exercise, Corrective Exercise, Good Posture, Holistic Health Tips |
In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...
by Geniefer Menil | May 2, 2022 | Ankle Stability Exercise, Corrective Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Apr 21, 2022 | Ankle Stability Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Mar 28, 2022 | Ankle Stability Exercise |
Make your whole body be more resilient to injury by doing this quick full body mobility routine. Check it out in our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Feb 7, 2022 | Ankle Stability Exercise |
Ankle injuries are quite common and can reoccur. Support your ankle by doing these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
