by Blake Bowman | Sep 17, 2024 | Ankle Stability Exercise, Corrective Exercise, Good Posture, Holistic Health Tips |
In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...
by Geniefer Menil | May 2, 2022 | Ankle Stability Exercise, Corrective Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Apr 21, 2022 | Ankle Stability Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Mar 28, 2022 | Ankle Stability Exercise |
Make your whole body be more resilient to injury by doing this quick full body mobility routine. Check it out in our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Feb 7, 2022 | Ankle Stability Exercise |
Ankle injuries are quite common and can reoccur. Support your ankle by doing these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Blake Bowman | Oct 4, 2017 | Ankle Stability Exercise |
Ankle range of motion is CRITICAL to good movement. Make sure you have it with this test! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
