by Geniefer Menil | Feb 14, 2022 | Knee Pain Excercise |
Stop rolling your IT band if you have ITB syndrome. Watch the video below for an alternative exercise you can do instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Feb 11, 2022 | Muscular Imbalance |
To keep your lower back, hip, and knees healthy, a strong core is important! Find out how storng your core muscles are in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...
by Geniefer Menil | Feb 7, 2022 | Ankle Stability Exercise |
Ankle injuries are quite common and can reoccur. Support your ankle by doing these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | Feb 4, 2022 | Corrective Exercise |
Stretching your chronically tight hamstrings can be dangrous. Try these exercises out instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | Jan 31, 2022 | Corrective Exercise |
Lower back pain is no joke. Support your lumbar spine with these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my...
