by Geniefer Menil | Apr 25, 2022 | Corrective Exercise, Good Posture |
Correct your posture with a full body stretching routine that you can follow within the comforts of your own home. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 21, 2022 | Ankle Stability Exercise |
Got flat feet? In this video, we’ll be showing you how to fix it with ankle pronation. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Apr 19, 2022 | Holistic Health Tips |
Keeping your joints healthy also means eating the right food. Here are my top favorite foods for joint health. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 17, 2022 | Corrective Exercise, Good Posture |
Don’t ignore your lower traps! Here are lower trapezius exercises to improve shoulder fucntion and posture. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 15, 2022 | Biohacking |
Did you know that you can do biohacks in your bedroom to make it the best environment for rest and sleep? Check them out in the video below Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
