by Geniefer Menil | Jan 28, 2022 | Corrective Exercise |
Strengthen your shoulder muscles with the best rotator cuff exercises! Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...
by Geniefer Menil | Jan 25, 2022 | Muscular Imbalance |
Make your core stronger by adding rotational exercises to your core workouts. Check out our video below for core workout ideas. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Jan 24, 2022 | Corrective Exercise |
In this video, we’ll be teaching you an advanced corrective exercise to help with forward head posture. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Jan 21, 2022 | Knee Pain Excercise |
Having knee problems or you’re keen on avoiding knee issues? Check out this video for the best exercises to bulletproof your knees! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Jan 10, 2022 | Corrective Exercise |
Anterior pelvic tilt means that your pelvis is tilting forward and causes tight muscles in your front and back. We’ll be showing you the best stretches to address that. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
