• Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses / Programs
    • APT Solution
    • Intelligent Strength Program
    • Total Testosterone Solution
    • Biomechanics Assessment
    • Clean Eating Plan For Women
    • Inflammation Solution
    • Launch Sequence
    • The Three Pillars
    • Physical Products
  • Contact
    • Required Forms
    • Policies
    • Privacy Policy
    • Terms & Conditions
  • Follow
  • Follow
  • Follow
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

by Geniefer Menil | Aug 22, 2022 | Corrective Exercise, Holistic Health Tips | 3 comments

Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today’s instruction! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

by Geniefer Menil | Aug 15, 2022 | Good Posture, Holistic Health Tips, Muscular Imbalance | 0 comments

Looking for exercises you can do to fix or prevent hip impingement? Watch this! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

by Geniefer Menil | Aug 8, 2022 | Corrective Exercise, Good Posture | 0 comments

Wondering if you have shoulder impingment? These tests and shoulder exercises may help! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order?...
Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

by Geniefer Menil | Aug 1, 2022 | Corrective Exercise, Good Posture | 0 comments

Want to learn how to assess your hips so you can find out which mobility exercises are best for you? Well, that’s what this vid is all about! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

by Geniefer Menil | Jun 24, 2022 | Corrective Exercise, Good Posture | 1 comment

Looking for how to fix your tight IT band for good? Well, don’t foam roll it…foam roll the muscles in today’s video instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
« Older Entries

HUNGRY FOR MORE?

Posture-Correction

DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
  • Home
  • About Me
  • Coaching
  • Videos
  • Products I Use
  • Courses/Programs
  • Contact

LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

© 2025 Guerrillazen Coaching. All Rights Reserved
  • Terms & Conditions
  • Privacy Policy
  • Contact