by Blake Bowman | Mar 8, 2017 | Holistic Health Tips |
There are a few dangers of stretching the hip flexors that you should know about. Don’t stretch them if you have this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...
by Blake Bowman | Mar 6, 2017 | Holistic Health Tips |
Gym injury prevention centers around 3 critical things. In this video I teach you EXACTLY what to do to bulletproof your training! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Mar 3, 2017 | Corrective Exercise |
The most effective way to stretch the bicep needs to involve full elbow extension and dorsiflexion of the wrist. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...
by Blake Bowman | Mar 1, 2017 | Corrective Exercise, Good Posture |
This is what an anterior pelvic tilt looks like before and after it’s corrected! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Feb 27, 2017 | Corrective Exercise, Good Posture |
Try this posture correction exercise to fix your shoulder posture fast! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
