Follow four of Blake’s favourite hip-flexor strengthening drills and his explanation of why strengthening may matter when the hip flexors feel tight.
COACHING: https://guerrillazen.com/coaching-yt/
Follow four of Blake’s favourite hip-flexor strengthening drills and his explanation of why strengthening may matter when the hip flexors feel tight.
COACHING: https://guerrillazen.com/coaching-yt/