The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment. FREE 3 Day Functional Training Plan: https://guerrillazen.com/functional-training-plan/
Check out the GuerrillaZen Podcast by Blake Bowman
Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!
