Multi Corrective
Use this super quick exercise flow as a part of your warm up to help with the following:
- Stabilizing the neck and correcting forward head posture
- Stabilizing the shoulder blades (scapula)
- Stabilizing the lower back (lumbar spine)
- This exercise has sick potential to improve your mechanics, performance, and posture.
It’s in the video down below so make sure you watch it!
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