Functional Pulling Exercises

These are some of my favorite unilateral back exercises.

Not only will they strengthen your back, shoulders, and core but they will do so in a very “functional” way.

Watch the video below!

 

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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries.  After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture:

 

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