Flexibility vs Mobility | The Differences!
Ever wonder what the difference between mobility and flexibility were?
Some people erroneously believe these two words mean the same thing when in reality they do not.
Watch the video below to learn more!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture:
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