by Kesava Belletty | May 7, 2025 | Corrective Exercise |
Learn how to fix lateral pelvic tilt in this video by addressing the muscles imbalances that cause uneven hips! COACHING:https://guerrillazen.com/coaching-yt/ FREE WORKOUT:...
by Kesava Belletty | May 7, 2025 | Holistic Health Tips |
Massage these lymph nodes in order to rapidly increase lymphatic circulation and flow to maintain and optimal lymphatic system. FREE Workout Plan:...
by Blake Bowman | May 7, 2025 | Corrective Exercise, Good Posture |
Synergistic dominance of the hamstrings can throw off hip joint centration. That’s the topic of today’s discussion! Check out my COACHING TRANSFORMATIONS: https://guerrillazen.com/coaching-yt/ REE Workout Plan:...
by Kesava Belletty | May 7, 2025 | Corrective Exercise, Good Posture |
These are the top 3 most powerful exercises for fix anterior pelvic tilt and hyper lumbar lordosis. Do these weekly to fix your posture! FREE Anterior Pelvic Tilt Workout:...
by Kesava Belletty | May 7, 2025 | Ankle Stability Exercise |
Today I’ll show you the best ankle mobility exercises to improve ankle mobility (dorsiflexion). FREE WORKOUT: https://guerrillazen.com/functional-training-plan/ COACHING w/ ME:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Good Posture, Holistic Health Tips |
Forward head posture is complex and not as simple as “just sit up straight”. Today I go over some of the most common causes! COACHING:...
by Blake Bowman | Sep 17, 2024 | Ankle Stability Exercise, Corrective Exercise, Good Posture, Holistic Health Tips |
In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
The temporomandibular joint (TMJ) gives a lot of people issues in their jaw with clicking, headaches, etc. Today I’ll show you some things that may help! 3 Day Functional Training Split:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
Strengthening the hip flexors is something not many people do, but weak hip flexors might be why they feel tight in the first place! CHECK OUT MY COACHING: https://guerrillazen.com/coaching-yt/ 3 DAY FUNCTIONAL TRAINING PLAN:...
by Blake Bowman | Sep 17, 2024 | Corrective Exercise, Holistic Health Tips |
Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness. 3 Day Functional Training Split:...
