Strengthening the hip flexors is something not many people do, but weak hip flexors might be why they feel tight in the first place! CHECK OUT MY COACHING: https://guerrillazen.com/coaching-yt/

3 DAY FUNCTIONAL TRAINING PLAN: https://guerrillazen.com/functional-training-plan/

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!