Videos

10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

Want stronger knees? We got you covered with our follow-along Knee Stability routine that will only take you 10 minutes!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...

30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

Improve your posture by following along on our video of daily posture exercise routine! Click play on the video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...

Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)

Need help correcting anterior pelvic tilt? Follow along with our video for our correction routine.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

10 Minute FULL BODY Mobility Routine (Follow Along)

Make your whole body be more resilient to injury by doing this quick full body mobility routine. Check it out in our video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

3 HACKS for Better Shoulder Posture (takes less than 5 minutes!)

Get better shoulder posture in less than 5 minutes! Check out our video below for quick shoulder posture hacks, Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

Posterior Pelvic Tilt Correction Exercise Routine | 15 MINUTE FOLLOW ALONG WORKOUT!

We got an easy-to-follow exercise routine for you to correct posterior pelvic tilt. Click play on the video below to follow along.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

TOP 7 Advanced Core Exercises That WON’T Ruin Posture (Home Edition)

In this video, we're showing you the top advanced core exercises that won't make your posture or muscle imbalances any worse. Try them at home!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

Fix Forward Head Posture | 12 Minute Daily Corrective Exercise Routine Follow Along

Fix your forward head posture with our 12-minute daily corrective routine. Follow along by clicking play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...

Top 5 Ways To Strengthen Your Grip Muscles

Do you want to strenghten your grip? Here the top ways to do so!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my coaching here...