Videos

Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

Don't ignore your lower traps! Here are lower trapezius exercises to improve shoulder fucntion and posture. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

Did you know that you can do biohacks in your bedroom to make it the best environment for rest and sleep? Check them out in the video below Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

Top 3 Testosterone Boosting Supplements (these actually work!)

If you're looking into boosting your testosterone with supplements that work, check out our video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...

When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

Do you know when to strenghten your hip flexors as opposed to stretching them? Check out our video to help you out.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

TOP 4 Favorite Ways to Increase Mind Muscle Connection

Having enhanced mind muscle connection to really get the most out of your muscles. Check out the top ways to improve your mind muscle connection!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...

10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

Want stronger knees? We got you covered with our follow-along Knee Stability routine that will only take you 10 minutes!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...

30 Minute Daily Posture Routine | Corrective Exercise Follow Along Workout

Improve your posture by following along on our video of daily posture exercise routine! Click play on the video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...

Anterior Pelvic Tilt | 14 Minute Correction Routine (follow along)

Need help correcting anterior pelvic tilt? Follow along with our video for our correction routine.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

10 Minute FULL BODY Mobility Routine (Follow Along)

Make your whole body be more resilient to injury by doing this quick full body mobility routine. Check it out in our video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...