Videos

Restoring The Natural Curve Of The Lumbar Spine | Lordosis

Use these exercises to get back that natural lumbar spine curve! People tend to lose the curve when they sit with their butts tucked underneath them, thus making the lumbar spine straight or tilted. Restoring it is essential for good posture and preventing back pain....

How To Release The Supraspinatus | Rotator Cuff Relief

Reduce pain and discomfort by releasing your supraspinatus! Actually one of the more problematic muscles in the rotator cuff, tightness in the supraspinatus can cause serious pain. That being said, it’s important to learn how to release and inhibit this muscle. Check...

Blake Bowman Podcast | EP. 4 | Dr. Eric Goodman of Foundation Training

Podcast on Back Pain with Dr. Eric Goodman! Having treated back pain of popular celebrities like Matthew Mcconaughey and Chris Hemsworth, Dr. Goodman definitely has more than just a few good insights on back pain! Check out the video below!...

How To Stretch and Release The Pec Minor | Posture Improvement

Have better posture through properly releasing your pec minor! Although a small muscle, the pec minor can be a huge contributor to pain, rounded shoulders, and secondary breathing patterns if not stretched and released properly - so learn how to do just that! Check...

Quick Fix For Knee Pain | Flexion Gapping Technique

Find out the technique to fix knee pain quickly Experiencing knee pain? Here’s the great way to end your suffering. Try this out! Check out the video below! Have you followed me on instagram yet? Go here and do it!

The BEST Exercises For Upper Crossed Syndrome

How to fix upper crossed syndrome? If you are suffering muscular imbalance called upper crossed syndrome, here are a few of the best exercises for you to fix it! Check out the video below! Have you followed me on instagram yet? Go here and do it!

The Two BIGGEST Benefits Of Good Posture

Good posture has many benefits, but these are the big deal! Posture can benefit your body in several ways, like making you less susceptible to injuries and enhancing your cognitive functions, but these are two of the BIGGEST benefits you can get! Check out the video...

Leg Length Discrepancies | Is Yours TRUE or FALSE?

Find out if yours is true or false When one leg appears longer or shorter than the other, that’s a leg length discrepancy, but how do you know if it’s a true leg length discrepancy or a false one? Check out the video below! Have you followed me on instagram yet? Go...

Advanced Ankle Stability Exercises | Sprain Prevention

Advanced exercises to help you stabilize your ankles Pain in the ankles can further lead to knee or hip injuries if you don’t exercise them properly, find out how you can stabilize your ankles and prevent sprains! Check out the video below! Have you followed me on...