Videos

3 Way Glute Activations | Hip Dysfunction

Develop more well-rounded glutes! Hip pain can sometimes be attributed to weak or inactive glutes, so here are some exercises to strengthen and activate those glutes! Check out the video below! https://www.youtube.com/watch?v=maGdIvw05BA Have you followed me on...

Subcapularis Stretch & Release | Posture & Rotator Cuff

Find out how you can properly stretch and release your subcapularis! Shoulder pain, bad posture, and other orthopedic issues can be the result of a tight and dysfunctional subscapularis. Additionally, the subscapularis is one of those muscles that becomes...

Blake Bowman Podcast | EP. 5 | Andy Hnilo

Bio Hacking Tips Supplementation with Andy Hnilo Join Andy and I as we cover topics on skin care, HIIT training, and biohacking. Check out the video below! https://www.youtube.com/embed/cnKDl0XS23s Have you followed me on instagram yet? Go here and do...

Blake Bowman Podcast | EP. 3 | Ben Greenfield

It’s Episode 3 of the Blake Bowman Podcast with Ben Greenfield! Listen in to global speaker, triathlete, and bio hacking/bio optimization specialist, Ben Greenfield, an expert on the human body and physiology. Check out the video below!...

How To FIX Tibial External Rotation | Knee Pain

One of the biggest causes of knee pain - fixed! When the tibia rotates outwards it can cause extreme discomfort and pain, but luckily there is a way to resolve such misalignment. Check out the video below! https://www.youtube.com/embed/QFwWHU1DozA Have you...

Restoring The Natural Curve Of The Lumbar Spine | Lordosis

Use these exercises to get back that natural lumbar spine curve! People tend to lose the curve when they sit with their butts tucked underneath them, thus making the lumbar spine straight or tilted. Restoring it is essential for good posture and preventing back pain....

How To Release The Supraspinatus | Rotator Cuff Relief

Reduce pain and discomfort by releasing your supraspinatus! Actually one of the more problematic muscles in the rotator cuff, tightness in the supraspinatus can cause serious pain. That being said, it’s important to learn how to release and inhibit this muscle. Check...

Blake Bowman Podcast | EP. 4 | Dr. Eric Goodman of Foundation Training

Podcast on Back Pain with Dr. Eric Goodman! Having treated back pain of popular celebrities like Matthew Mcconaughey and Chris Hemsworth, Dr. Goodman definitely has more than just a few good insights on back pain! Check out the video below!...

How To Stretch and Release The Pec Minor | Posture Improvement

Have better posture through properly releasing your pec minor! Although a small muscle, the pec minor can be a huge contributor to pain, rounded shoulders, and secondary breathing patterns if not stretched and released properly - so learn how to do just that! Check...