Videos

Stability Ball Crunch | Functional Core Training

Stability ball crunch Looking for a way to switch up your core training and make it a bit more functional? Switching up the surface of the exercise can make a HUGE difference. Additionally, using something to help support the extension of the lumbar spine during a...

Forward Head Posture Prevention Technique | Posture Improvement

Forward head posture Do you have forward head posture and rounded shoulders? You could be making your posture worse during your training. Do this instead! https://www.youtube.com/watch?v=IjBYHvKDKn0 Have you followed me on instagram yet? Go here and do it!...

Meadows Row | Posture Improvement

Meadows Row Learn how to improve your posture and strength with this movement! https://www.youtube.com/watch?v=U-90yrckwZ4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

How To Stretch and Release The CALVES

Releasing the calves Want to increase the flexibility in your calves REALLY fast? Try this technique out! https://www.youtube.com/watch?v=8JVWXXld-Xc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Tongue Position TRICK To Improve Posture | Forward Head Posture

Tongue position video Did you know that the position of your tongue in your mouth can affect your posture? Check out the video below to learn more! https://www.youtube.com/watch?v=LLQ_A1hD8t4 Have you followed me on instagram yet? Go here and do it! Need...

How To Walk and Train w/ an APT | Anterior Pelvic Tilt

How to walk with an APT Do you have an anterior pelvis tilt (meaning your hips tilt forward)? If so, make sure you are walking like this... https://www.youtube.com/watch?v=KPumryF0wCA Have you followed me on instagram yet? Go here and do it! Need help with...

The DANGERS of Stretching!

The DANGERS of Stretching! Stretching muscles without a game plan or strategy can be very dangerous to your body. Make sure you are not making this mistake! https://www.youtube.com/watch?v=XVzaV5J-YNc Have you followed me on instagram yet? Go here and do...

How To RAPIDLY Increase Grip Strength and Wrist Stability | Muscle Imbalance

Grip Strength Video Looking for a unique way to improve grip strength and get rid of muscular imbalances in your forearms? Try this! https://www.youtube.com/watch?v=MAYMfmSPeZY Have you followed me on instagram yet? Go here and do it! Need help with your...

Multi-Corrective Exercise Flow | Neck, Shoulders, and Low Back

Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...