Videos

Hip Hinging Exercise | Protect Your Back!

Hip Hinge Exercise Learning to HIP HINGE properly can save your back from injuries and many other problems. Use this exercise to teach yourself! Watch the video down below. https://www.youtube.com/watch?v=0l-o9qyqU94 Have you followed me on instagram yet? Go...

Pillows and Forward Head Posture | Alignment Based Sleeping

Pillow Video Is your pillow ruining your neck and causing forward head posture? Your pillow size and thickness can have a tremendous effect on the posture of your head. Make sure your pillow is working for you and not against you! Watch the video below!...

Stretches For Overhead Sports | Overhead Mobility and ROM

Overhead sports Need more overhead mobility for your sport? Try this! https://www.youtube.com/watch?v=zAE99luEtw8 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

How To FIX Lopsided Glutes | Asymmetrical Imbalance

Lopsided glutes Is one of your butt cheeks stronger than the other? Luckily this problem is quite common and somewhat easy to solve. Check out the video below! https://www.youtube.com/watch?v=P87rvk7wIec Have you followed me on instagram yet? Go here and do...

Do Anti-Inflammatory Supplements Work For Joint Pain?

Anti-Inflammatory Supplements Ever wonder if anti-inflammatory supplements work for joint pain? Often times these types of supplements and medications are used to simply cover up symptoms of a greater underlying cause. Watch this video!...

Stability Ball Crunch | Functional Core Training

Stability ball crunch Looking for a way to switch up your core training and make it a bit more functional? Switching up the surface of the exercise can make a HUGE difference. Additionally, using something to help support the extension of the lumbar spine during a...

Forward Head Posture Prevention Technique | Posture Improvement

Forward head posture Do you have forward head posture and rounded shoulders? You could be making your posture worse during your training. Do this instead! https://www.youtube.com/watch?v=IjBYHvKDKn0 Have you followed me on instagram yet? Go here and do it!...

Meadows Row | Posture Improvement

Meadows Row Learn how to improve your posture and strength with this movement! https://www.youtube.com/watch?v=U-90yrckwZ4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

How To Stretch and Release The CALVES

Releasing the calves Want to increase the flexibility in your calves REALLY fast? Try this technique out! https://www.youtube.com/watch?v=8JVWXXld-Xc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...