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More FAQs | Intelligent Strength
Questions about Intelligent Strength? I've still been receiving tons of questions about the program. In the video below I answer some of the most common questions I've been receiving! ALSO, registration ends TONIGHT at midnight so register now: REGISTER FOR...
Top 3 Oblique Exercises | Intelligent Strength
Here are my FAVORITE oblique training exercises The obliques are some of the most commonly under trained muscle groups. When they become weak they can contribute to pelvic misalingments and lower back pain. Don't let your's become weak. Cycle the three exercises in...
Bird Dog Row | Intelligent Strength
Bird Dog + Dumbbell Row = Bird Dog Row Ever performed a bird dog? How about a dumbbell row? Well, I bet you've never combined these two movements! In the video down below I demonstrate a bird dog row. This is an AWESOME exercise for strengthening the lats and the...
Intelligent Strength FAQs
Today I'm answering questions that I've been receiving over the last couple of days about the program! This video is short and sweet. I simply go over the most common questions that I've been receiving about the Intelligent Strength Program. If you have any questions...
The FINAL Piece For Correcting Imbalances | Intelligent Strength
We've reviewed the other pieces, now I'll show you the LAST piece of the puzzle that you need to know to fix your imbalances for good! This is the FINAL piece of the puzzle to fix imbalances & posture for good! Earlier this week I talked about the importance of 1)...
Intelligent Strength | Too Many Bilaterals Will LOCK In Your Imbalance
Too Many DOUBLE SIDED Exercises Will LOCK In Your IMBALANCES It's just the reality of the situation. Too many programs rely too heavily on the use of bilateral (double sided) movements. Things like barbell bench press, barbell squats, lat pull downs, etc... These...
Why Many Programs WORSEN Imbalances + Corrective Exercise for The Shoulders | Intelligent Strength
Why Many Programs WORSEN Muscle Imbalances and Posture + a Simple and Effective Corrective Exercise To Fix Common Shoulder Posture Issues There's a lot of training programs out there that can be found on the internet that are REALLY bad. It seems like everyone on the...
DISADVANTAGES of Weight Lifting Shoes
Weight lifting shoes I don't really like weight lifting shoes. These shoes definitely help you out, but at what cost? In the video below I go over the drawbacks of training with these shoes all the time! https://www.youtube.com/watch?v=DaG8EuNrg1g Have you...
How To Stretch The Lats | Posture Improvement!
The best lat stretch ever Stretch your lats and improve your shoulder posture now! The lats are a major contributor to poor shoulder health and posture. In order to make sure they are functioning properly, they need to be stretched effectively. Watch the video below...