Videos

Anterior Pelvic Tilt Test | Self Assessment You Can Do

APT Self Assessment Ever wanted to know FOR SURE whether or not you have an anterior pelvic tilt? Use the test demonstrated in the video below to find out! https://www.youtube.com/watch?v=cTSR0_F4CpM Have you followed me on instagram yet? Go here and do it!...

Flat Feet Exercises | Ankle Mobility for Fallen Arches

Flat Feet Exercises Want to fix your flat feet? Check out the video down below! https://www.youtube.com/watch?v=pfifTU8jF1U Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

The DANGERS of Lifting Straps

The Dangers Of Lifting Straps Lifting straps will not only weaken your grip over time, but they will also contribute to shoulder instability while you are wearing them. Watch the video below! https://www.youtube.com/watch?v=9g7TKVMQrNA Have you followed me on...

How To Improve Hip Internal Rotation

How To Improve Hip Internal Rotation Hip internal rotation is crucial to have if your hips are to feel "normal" or if you are to squat with optimal form. Use this mobilization and activation to instantly improve your rotation!...

Create FULL Body Stability to Prevent Injuries

Full Body Joint Stability is KEY to Preventing Injuries The ability for your muscles to contract and protect your joints is critical in order to prevent orthopedic injury. Check out the video below where I show you how to do this!...

More FAQs | Intelligent Strength

Questions about Intelligent Strength? I've still been receiving tons of questions about the program. In the video below I answer some of the most common questions I've been receiving! ALSO, registration ends TONIGHT at midnight so register now: REGISTER FOR...

Top 3 Oblique Exercises | Intelligent Strength

Here are my FAVORITE oblique training exercises The obliques are some of the most commonly under trained muscle groups. When they become weak they can contribute to pelvic misalingments and lower back pain. Don't let your's become weak. Cycle the three exercises in...

Bird Dog Row | Intelligent Strength

Bird Dog + Dumbbell Row = Bird Dog Row Ever performed a bird dog? How about a dumbbell row? Well, I bet you've never combined these two movements! In the video down below I demonstrate a bird dog row. This is an AWESOME exercise for strengthening the lats and the...

Intelligent Strength FAQs

Today I'm answering questions that I've been receiving over the last couple of days about the program! This video is short and sweet. I simply go over the most common questions that I've been receiving about the Intelligent Strength Program. If you have any questions...