Videos

Forward Head Posture Test | Do you Have Forward Head Posture?

Forward Head Posture Test | Do you Have Forward Head Posture? https://youtu.be/F-TBg522KcQ Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....

The BEST Forward Head Posture Correction Exercises | Vulture Neck?

These are the BEST forward head posture correction exercises performed in order! https://youtu.be/t5qYPSTJSrw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

My Opinion On Inversion Tables For Back Pain | Spinal Decompression

Inversion tables are popular for people with back pain. Here's my take on them! https://youtu.be/kzdwwPCwrfU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

How to DETOX and IMPROVE POSTURE!

Want to detox and improve your posture at the same time? Do this! https://youtu.be/XZ7KWeulslU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Foam Rolling Explained | What Does Foam Rolling REALLY Do?

Foam Rolling Explained Foam rolling explained! What's REALLY happening when you foam roll? https://youtu.be/TLnB_rOHmzo Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

Shoulder Pain Relief | MOBILIZE Your T Spine

Shoulder pain relief techniques should focus NOT on the shoulders, but on the thoracic spine instead. Try this out! https://youtu.be/pQbZLfS8op4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Posture Correction Before and After | BAD VS GOOD!

Posture Correction Before and After Posture correction before and after. This is what OPTIMAL posture looks like vs. SUBOPTIMAL posture! https://youtu.be/uGBAP_4JWzM Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances,...

Shoulder Pain Massage | Do This TRICK on Yourself!

Shoulder Massage Try this shoulder pain massage technique on yourself to get some instant relief and let me know how it goes for you! https://youtu.be/B0-Xo2lrjgg Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances,...

Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!

Balance your Back This back pain exercise focuses on balancing out the muscles of the low back. Great for QL problems and lateral pelvic tilt. https://youtu.be/puIY-pfKr4M Have you followed me on Instagram yet? Go here and do it! Need help with your...