Videos

Posture Correction Exercises | Three of the BEST Exercises for Posture!

Posture correction exercises for the shoulders. These are three of the BEST! https://youtu.be/TqntS0NXtZc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...

Anterior Pelvic Tilt Correction | The BEST Sleeping Position for APT!

Sleeping with APT Anterior pelvic tilt correction needs to involve modification of your typical sleeping position. Try this! https://youtu.be/IrfJMURRMgg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...

Meditation For Posture and Performance! | My Morning Routine

Morning Meditation This is my morning meditation routine to improve posture and performance throughout the day. Check it out! https://youtu.be/82mKUELTijU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Shoulder Pain Causes and How To Fix Them | Joint Centration Alignment

Shoulder pain causes typically revolve around poor centration (alignment) of the shoulder. https://youtu.be/2v_-XcW13KU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

The Best OBLIQUE EXERCISES OF ALL TIME!

These are some of the best oblique exercises you can do in the gym! https://youtu.be/pKb3QBmxezU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...

Forward Head Posture Test | Do you Have Forward Head Posture?

Forward Head Posture Test | Do you Have Forward Head Posture? https://youtu.be/F-TBg522KcQ Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....

The BEST Forward Head Posture Correction Exercises | Vulture Neck?

These are the BEST forward head posture correction exercises performed in order! https://youtu.be/t5qYPSTJSrw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

My Opinion On Inversion Tables For Back Pain | Spinal Decompression

Inversion tables are popular for people with back pain. Here's my take on them! https://youtu.be/kzdwwPCwrfU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

How to DETOX and IMPROVE POSTURE!

Want to detox and improve your posture at the same time? Do this! https://youtu.be/XZ7KWeulslU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...