Videos

CRAZY Hard Functional Core, Lat, and Serratus Anterior Exercise

Try this crazy hard functional core, lat, and shoulder stability exercise! https://youtu.be/nnXFvulAMFg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

3 Ways To LIFT With SHOULDER PAIN | Modify THESE Exercises!

Shoulder pain holding you back from training? Here are some modifications to make so you can still train! https://youtu.be/5rSQm1Tad9I Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...

TOP 3 WORST EXERCISES FOR POSTURE Please Stop Doing These…

Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position

Posterior pelvic tilt correction involved STOPPING the things that are causing it! https://youtu.be/I4hvGrCYJtc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

#1 MISTAKE Everyone Makes Stretching Hip Flexors

Make sure you are not making this hip flexor stretch mistake yourself! https://youtu.be/as-5D-OcWEI Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

Posture Exercises To Stop Computer Shoulder

Use these posture exercises to stop computer shoulder! https://youtu.be/gMv5cMiIWEk Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....

Plank MISTAKES That RUIN POSTURE! | Don’t do these

Don't make these mistakes when performing plank...they will MESS up your posture big time! https://youtu.be/m66-9biqANU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

Anterior Pelvic Tilt | New Ideas on How to RELAX the Iliospoas

The iliospoas is a tough muscle to release, but in this video I show you some new ideas that will help you. https://youtu.be/DfM7_XCyNHE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...

Food Sensitivity Test and Symptoms | How It Affects Posture

Food sensitivity testing is crucial for your overall health and wellness and posture of all things. https://youtu.be/Mw3SKH3KXTk Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...