Videos

Posture Exercises To Stop Computer Shoulder

Use these posture exercises to stop computer shoulder! https://youtu.be/gMv5cMiIWEk Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....

Plank MISTAKES That RUIN POSTURE! | Don’t do these

Don't make these mistakes when performing plank...they will MESS up your posture big time! https://youtu.be/m66-9biqANU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

Anterior Pelvic Tilt | New Ideas on How to RELAX the Iliospoas

The iliospoas is a tough muscle to release, but in this video I show you some new ideas that will help you. https://youtu.be/DfM7_XCyNHE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...

Food Sensitivity Test and Symptoms | How It Affects Posture

Food sensitivity testing is crucial for your overall health and wellness and posture of all things. https://youtu.be/Mw3SKH3KXTk Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...

CRAZY Hard Row Variation | Build SERIOUS Lat Strength!

New Lat Exercise Try this banded row variation for some serious lat contraction! https://youtu.be/UvvKrv58ljU Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment

Shoulder warm up for mobility, injury prevention, and joint alignment. https://youtu.be/C49y4jEozTc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

Anterior Pelvic Tilt and Swayback AT THE SAME TIME? | Here’s what to do!

Elements of APT and swayback can present together. Do this to fix! https://youtu.be/GgKlNfZyGWw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...

Advanced Shoulder Stability Exercise | TRY THIS! It’s hard…

Advanced shoulder and core stability exercise for injury reduction! https://youtu.be/8UsO7WpSTUA Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Anterior Pelvic Tilt Correction | 3 ADVANCED Strengthening Exercises

Here are three advanced anterior pelvic tilt strengthening exercises! https://youtu.be/QF0VAKhHWCg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...