VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Posture Correction | Shoulder Flexion Re Education
Try this posture correction exercise to fix your rounded shoulders! https://youtu.be/YVfCH7rur4U Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
KETOSIS | The Natural Metabolic State of Our Ancestors
Ketosis was the natural metabolic state of some of our ancestors during certain times of the year. Watch to learn more. https://youtu.be/IPrzJ-BnPAc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
Anterior Pelvic Tilt Sitting Position | SIT LIKE THIS!
SIT LIKE THIS! Anterior pelvic tilt sitting position should look like THIS if you are trying to fix it! https://youtu.be/FtrYlYqX0Tg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
Top 3 Benefits of NOSE Breathing | Posture, Oxygen, and Stress
TOP 3 benefits of nose breathing. You should definitely know this! https://youtu.be/JwRq-IncCOg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
CRAZY Hard Functional Core, Lat, and Serratus Anterior Exercise
Try this crazy hard functional core, lat, and shoulder stability exercise! https://youtu.be/nnXFvulAMFg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...
3 Ways To LIFT With SHOULDER PAIN | Modify THESE Exercises!
Shoulder pain holding you back from training? Here are some modifications to make so you can still train! https://youtu.be/5rSQm1Tad9I Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here...
TOP 3 WORST EXERCISES FOR POSTURE Please Stop Doing These…
These are the WORSE exercises you can be doing for your posture! https://youtu.be/KDiNCxJw0X8 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
Posterior Pelvic Tilt Correction & Causes | Poor Sitting, Sleeping, & Standing Position
Posterior pelvic tilt correction involved STOPPING the things that are causing it! https://youtu.be/I4hvGrCYJtc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...
#1 MISTAKE Everyone Makes Stretching Hip Flexors
Make sure you are not making this hip flexor stretch mistake yourself! https://youtu.be/as-5D-OcWEI Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
