Videos

Top 3 BENEFITS of Forest Bathing

Here are the top three scientifically proven benefits of forest bathing https://youtu.be/nItpMPWQy80 Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Ankle Range of Motion | Quick Self Assessment

Ankle range of motion is CRITICAL to good movement. Make sure you have it with this test! https://youtu.be/jqZdTueFFI4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...

Shoulder Posture Correction | Horizontal Banded Overhead Press

Use this exercise for shoulder posture correction. You will love it 🙂 https://youtu.be/R5ajP-Lou0Q Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Top 3 BENEFITS of Red Light Therapy

The top three scientifically proven benefits of red light therapy! https://youtu.be/HwlyDcaSwlE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...

Killer Core Pushup Variation | Intelligent Strength

Try this awesome push up variation to work your core, hips, and other stabilizers. It's great functional exercise for injury prevention. https://youtu.be/zT7xIS3aGP4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances,...

Posture Correction | Shoulder Flexion Re Education

Try this posture correction exercise to fix your rounded shoulders! https://youtu.be/YVfCH7rur4U Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

KETOSIS | The Natural Metabolic State of Our Ancestors

Ketosis was the natural metabolic state of some of our ancestors during certain times of the year. Watch to learn more. https://youtu.be/IPrzJ-BnPAc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Anterior Pelvic Tilt Sitting Position | SIT LIKE THIS!

SIT LIKE THIS! Anterior pelvic tilt sitting position should look like THIS if you are trying to fix it! https://youtu.be/FtrYlYqX0Tg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...

Top 3 Benefits of NOSE Breathing | Posture, Oxygen, and Stress

TOP 3 benefits of nose breathing. You should definitely know this! https://youtu.be/JwRq-IncCOg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...