by Geniefer Menil | Mar 18, 2022 | Corrective Exercise, Muscular Imbalance |
In this video, we’re showing you the top advanced core exercises that won’t make your posture or muscle imbalances any worse. Try them at home! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Mar 4, 2022 | Muscular Imbalance |
Do you want to strenghten your grip? Here the top ways to do so! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my coaching...
by Geniefer Menil | Feb 28, 2022 | Muscular Imbalance |
The plank may seem like a basic exercise but there are plenty of ways that you can modify and progress it to your benefit! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Feb 18, 2022 | Muscular Imbalance |
Strenghten your glutes with just your bodyweight! Check out the best exercises for the glutes in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Feb 11, 2022 | Muscular Imbalance |
To keep your lower back, hip, and knees healthy, a strong core is important! Find out how storng your core muscles are in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...
by Geniefer Menil | Jan 25, 2022 | Muscular Imbalance |
Make your core stronger by adding rotational exercises to your core workouts. Check out our video below for core workout ideas. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
