by Blake Bowman | Dec 6, 2017 | Corrective Exercise, Good Posture |
Make sure to keep these top 3 joints as mobile as possible! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
by Blake Bowman | Nov 29, 2017 | Corrective Exercise, Good Posture |
Do this full body mobility routine at home daily to keep your joints healthy and mobile! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Nov 15, 2017 | Corrective Exercise, Good Posture |
Use this exercise at home or at the gym to mobilize your hips! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
by Blake Bowman | Nov 8, 2017 | Corrective Exercise, Good Posture |
Use these stretches to release ALL 4 major HIP FLEXORS! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
by Blake Bowman | Nov 3, 2017 | Corrective Exercise, Good Posture |
Use this exercise to maximally activate your glutes! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
by Blake Bowman | Oct 25, 2017 | Corrective Exercise, Good Posture |
Do this posture correction exercise at home using only a door way! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
