by Blake Bowman | Nov 15, 2017 | Corrective Exercise, Good Posture |
Use this exercise at home or at the gym to mobilize your hips! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...
by Blake Bowman | Nov 8, 2017 | Corrective Exercise, Good Posture |
Use these stretches to release ALL 4 major HIP FLEXORS! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
by Blake Bowman | Nov 3, 2017 | Corrective Exercise, Good Posture |
Use this exercise to maximally activate your glutes! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
by Blake Bowman | Oct 25, 2017 | Corrective Exercise, Good Posture |
Do this posture correction exercise at home using only a door way! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Sep 27, 2017 | Corrective Exercise, Good Posture |
Use this exercise for shoulder posture correction. You will love it 🙂 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Sep 15, 2017 | Corrective Exercise, Good Posture |
Try this awesome push up variation to work your core, hips, and other stabilizers. It’s great functional exercise for injury prevention. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
