by Blake Bowman | Jan 11, 2018 | Corrective Exercise, Good Posture |
Use the “cook hip lift” to assess your glute function. It’s important! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Jan 3, 2018 | Corrective Exercise, Good Posture |
Try this posture improving yoga / bodyweight exercise flow anytime and anywhere! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
by Blake Bowman | Dec 27, 2017 | Corrective Exercise, Good Posture |
Use this exercise anywhere (including at home) to improve your posture! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Dec 20, 2017 | Corrective Exercise, Good Posture |
Add this shoulder and core stability to your exercise routine as a superset! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
by Blake Bowman | Dec 6, 2017 | Corrective Exercise, Good Posture |
Make sure to keep these top 3 joints as mobile as possible! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
by Blake Bowman | Nov 29, 2017 | Corrective Exercise, Good Posture |
Do this full body mobility routine at home daily to keep your joints healthy and mobile! Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
