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How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

by Blake Bowman | Mar 14, 2018 | Corrective Exercise, Good Posture | 0 comments

Use these techniques to speed up your recovery from just about anything!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!

Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!

by Blake Bowman | Mar 7, 2018 | Corrective Exercise, Good Posture | 1 comment

Uneven hips aka lateral pelvic tilt. This is a real issue. Watch today’s video to see what you can do about it.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...
How To Balance Your Glutes | When ONE glute won’t turn on!

How To Balance Your Glutes | When ONE glute won’t turn on!

by Blake Bowman | Feb 21, 2018 | Corrective Exercise, Good Posture | 1 comment

Need to figure our how to balance your glutes? They a bit lopsided? Fix it with what I discuss in this video!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
Top 3 PROBLEMS with Standing Desks

Top 3 PROBLEMS with Standing Desks

by Blake Bowman | Feb 14, 2018 | Corrective Exercise, Good Posture | 0 comments

Standing desks are great, but they don’t come without their own issues.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
Lower Body Movement Prep Routine

Lower Body Movement Prep Routine

by Blake Bowman | Feb 7, 2018 | Corrective Exercise, Good Posture | 0 comments

Try this movement routine before training your legs!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
The Problem with Corrective Exercises | Which Ones Should YOU be doing!?

The Problem with Corrective Exercises | Which Ones Should YOU be doing!?

by Blake Bowman | Jan 31, 2018 | Corrective Exercise, Good Posture | 0 comments

In this video I discuss some of the main problems people face with their corrective exercises!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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