by Blake Bowman | Jun 10, 2016 | Corrective Exercise, Good Posture |
Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON’T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! Have you followed me on instagram yet? Go...
by Blake Bowman | Jun 8, 2016 | Good Posture |
DO NOT Get Breast Implants! | Postural Dysfunction A boob job might break your spine! Yes, that’s right….boobs. Watch the video below if you have ever considered getting breast implants! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | May 25, 2016 | Good Posture |
Learn the MOVEMENT pattern first! When learning a new movement patterns or exercise it is absolutely imperative that you learn it correctly RIGHT FROM THE START. It will take about 300 reps to engrain the movement pattern into your nervous system at first, and about...
by Blake Bowman | May 12, 2016 | Good Posture |
Posture improvement One of the most effective exercises for improving shoulder posture that I have just rediscovered recently is facepulls. The trick is to do these for extremely high volume to maximize the time under tension. Check out the video below. Have...
by Blake Bowman | Apr 13, 2016 | Good Posture |
Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. Have you followed me on instagram yet? Go here and...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise, Good Posture |
Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it’s very functional too! Have you followed me on instagram yet? Go here and do it! Are...
