by Geniefer Menil | Jan 10, 2022 | Corrective Exercise |
Anterior pelvic tilt means that your pelvis is tilting forward and causes tight muscles in your front and back. We’ll be showing you the best stretches to address that. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture |
How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
by Blake Bowman | May 18, 2018 | Corrective Exercise, Good Posture |
Sometimes joint mobility and flexibility are bad things. Here’s why.. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Apr 4, 2018 | Corrective Exercise, Good Posture |
The BEST minimalist shoes have these 3 things in common. Make sure your shoes have these. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Mar 14, 2018 | Corrective Exercise, Good Posture |
Use these techniques to speed up your recovery from just about anything! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
by Blake Bowman | Mar 7, 2018 | Corrective Exercise, Good Posture |
Uneven hips aka lateral pelvic tilt. This is a real issue. Watch today’s video to see what you can do about it. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...
