by Geniefer Menil | Jan 31, 2022 | Corrective Exercise |
Lower back pain is no joke. Support your lumbar spine with these exercises! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my...
by Geniefer Menil | Jan 28, 2022 | Corrective Exercise |
Strengthen your shoulder muscles with the best rotator cuff exercises! Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...
by Geniefer Menil | Jan 24, 2022 | Corrective Exercise |
In this video, we’ll be teaching you an advanced corrective exercise to help with forward head posture. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Jan 10, 2022 | Corrective Exercise |
Anterior pelvic tilt means that your pelvis is tilting forward and causes tight muscles in your front and back. We’ll be showing you the best stretches to address that. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture |
How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
by Blake Bowman | May 18, 2018 | Corrective Exercise, Good Posture |
Sometimes joint mobility and flexibility are bad things. Here’s why.. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
