by Blake Bowman | Mar 17, 2017 | Corrective Exercise, Good Posture |
Hip rotation range of motion is CRUCIAL if you want to walk and squat normally. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Mar 15, 2017 | Corrective Exercise, Good Posture |
The solution to preventing low back pain lies in the strength of specific core muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Mar 10, 2017 | Corrective Exercise, Good Posture |
Wondering how to fix your posture? Well, corrective exercises are good, but THIS is needed too! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Mar 3, 2017 | Corrective Exercise |
The most effective way to stretch the bicep needs to involve full elbow extension and dorsiflexion of the wrist. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...
by Blake Bowman | Mar 1, 2017 | Corrective Exercise, Good Posture |
This is what an anterior pelvic tilt looks like before and after it’s corrected! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
by Blake Bowman | Feb 27, 2017 | Corrective Exercise, Good Posture |
Try this posture correction exercise to fix your shoulder posture fast! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...
