by Geniefer Menil | Mar 14, 2022 | Corrective Exercise, Good Posture |
Fix your forward head posture with our 12-minute daily corrective routine. Follow along by clicking play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Mar 4, 2022 | Muscular Imbalance |
Do you want to strenghten your grip? Here the top ways to do so! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my coaching...
by Geniefer Menil | Feb 28, 2022 | Muscular Imbalance |
The plank may seem like a basic exercise but there are plenty of ways that you can modify and progress it to your benefit! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Feb 21, 2022 | Good Posture |
If you have back pain, we got ideas on how you should move about to fix it ad to help prevent it in the future! Check out our video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Feb 18, 2022 | Muscular Imbalance |
Strenghten your glutes with just your bodyweight! Check out the best exercises for the glutes in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
