by Geniefer Menil | Jun 17, 2022 | Corrective Exercise, Good Posture |
Have bad shoulder posture and alignment? These corrective strengthening exercises help out big time! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan...
by Geniefer Menil | Jun 10, 2022 | Corrective Exercise, Good Posture |
Try out our best posture correction exercises for the neck, forward head posture, or “vulture neck” by watching the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Geniefer Menil | Jun 3, 2022 | Corrective Exercise, Good Posture |
Need a one-on-one help correcting your posture, muscle imbalances, mobility, and flexibility issues? Click play on the video below for the best exercises you can do for correcting your posture, Need my 1-on-1 help? Not sure what muscle imbalances or postural...
by Geniefer Menil | May 23, 2022 | Corrective Exercise, Muscular Imbalance |
If you struggle with hip mobility issues, worry no more! Click play on the video below for the best exercises you can do for functional hip mobility. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | May 20, 2022 | Corrective Exercise, Muscular Imbalance |
Need to correct your anterior pelvic tilt? Here are the best 4 exercises you can do for that! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
