by Blake Bowman | Nov 17, 2014 | Biohacking
“Biohackers”, or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world. Everyone from top level business executives to students are using some of the techniques...
by Blake Bowman | Nov 17, 2014 | Corrective Exercise
Do these exercises prior to doing squats. Mobilize those hips and ankles!
by Blake Bowman | Nov 17, 2014 | Corrective Exercise
A tight rectus femoris can cause a lot of different adverse conditions. Everything from knee pain to hip may be caused by a tight rectus femoris. Learn how to fix it below:
by Blake Bowman | Nov 17, 2014 | Holistic Health Tips
Prolotherapy is a soft tissue injection administered by Doctors of all different backgrounds. Watch the video below to get a better idea of how this treatment works. NOTE: This is NOT a cortisone shot…
by Blake Bowman | Oct 9, 2014 | Corrective Exercise
Today I am going to show you how to use that foam roller that you’ve got. If you are looking to pick up your own foam roller then be sure to check out our products page. See ya next time!
