Synergistic dominance of the hamstrings can throw off hip joint centration. That’s the topic of today’s discussion!

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REE Workout Plan: https://guerrillazen.com/functional-training-plan/

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!