Looking for how to fix your tight IT band for good? Well, don’t foam roll it…foam roll the muscles in today’s video instead.
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I have had ongoing IT band tightnes for years. Every PT, chiropractor and exercise guru has always recommended stretching it and the foam roller. Awful. I’ve NEVER heard about this approach. I’m going to watch this video again and try the technique. If it helps. I’ll let you know.