Tape your mouth shut when you sleep…here’s why!
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Hi Blake. Love your videos and health tips. Really admire your healthy lifestyle and focus on all things good. I’m 62 years old and I stopped smoking about 3 years ago and after that I gained like 20 pounds. I cycle daily and I really don’t like carrying any extra pounds. I was 155/160 most of my adult life, but since stopping smoking my weight has been in the 175/180 range. Any ideas for me? Sincerely, Rio Rayne
I will try tonight and let you know