An exercise to help ease tight and painful forearms
Exercises that have you grip really hard on the equipment such as deadlifts or other such lifting or pulling exercises can cause significant stress on the elbow area or forearm.
The stress comes in the form of tight and painful muscles that need to loosen up or be released, and that is what doing this exercise will help you do.
Check out the video below!
Have you followed me on instagram yet? Go here and do it!
Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture:
https://guerrillazen.com /services-training/coaching/
