Hip Hinge Exercise
Learning to HIP HINGE properly can save your back from injuries and many other problems. Use this exercise to teach yourself!
Watch the video down below.
Have you followed me on instagram yet? Go here and do it!
Need help with your imbalances, posture, and training?
Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of you I truly think I can help!
Expect an email back from me within 24 hours.
