Anti Extension
The stability ball roll out teaching your body to stop lumbar extension.
Not only will this really break down the abs and make you sore, but it’s very functional too!
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Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture:
https://guerrillazen.com /services-training/coaching/
