How To PROPERLY Strengthen The Rotator Cuff
Ever tried to strengthen your rotator cuff? Well, you may have been doing it all WRONG.
The rotator cuff is a group of muscles that rotate and stabilize the arm bone. When they are weak they are predisposed to injury.
In order to avoid injury, make sure you are strengthening these muscles the proper way!
Check out the video below for more details!
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