You need to do more than just foam rolling!
When you rely on foam rolling alone you’re really just rolling out the same muscles and not addressing the root causes of tightness and pain.
If you are not correcting your bad posture, sitting less, modifying your lifestyle, and using your foam roller in an integrated way then you are likely just spinning your wheels.
Check out the video below!
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Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture:
https://guerrillazen.com /services-training/coaching/
