VIDEOS

Use these techniques to speed up your recovery from just about anything! https://youtu.be/pTh0PNbtLME   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Uneven hips aka lateral pelvic tilt. This is a real issue. Watch today's video to see what you can do about it. https://youtu.be/lEiIA-MmhCo   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Need to figure our how to balance your glutes? They a bit lopsided? Fix it with what I discuss in this video! https://youtu.be/Rh44DSmJtLw   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Standing desks are great, but they don't come without their own issues. https://youtu.be/6OL5_KkLVeM   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Try this movement routine before training your legs! https://youtu.be/ZEyFBO0TSJU   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

In this video I discuss some of the main problems people face with their corrective exercises! https://youtu.be/8tmto5d-mLA   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

3 Reasons Why Posture is SO IMPORTANT! https://youtu.be/pKX8rkz2euc   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...

Use this shoulder alignment exercise to bulletproof your shoulder and make them more resilient to injury! https://youtu.be/aiqbsfd2mt4   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...