Videos

Top 8 Ways to OPTIMIZE Your Circadian Rhythm

These are the top 8 ways to optimize your circadian rhythm! https://youtu.be/MsRc849qHyM Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

These are my top 3 supplements to enhance ketogenic / low carb dieting. https://youtu.be/IiVxG2mJ2Sw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Top 5 Benefits of SUN that ARE NOT Vitamin D

These are the top 5 health benefits of the sun that are NOT vitamin D. https://youtu.be/7OMp2t-IX-A Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

Watch today's video to learn the top 3 proven benefits of cold exposure. These are things you NEED to know that you probably don't. https://youtu.be/yScSJ4k-d80 Have you followed me on instagram yet? Go here and do it! Need help with your...

The BEST Minimalist Shoes | Foot Health & Functional Fitness

The BEST minimalist shoes have these 3 things in common. Make sure your shoes have these. https://youtu.be/0zboyccCI8s Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...

How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

Use these techniques to speed up your recovery from just about anything! https://youtu.be/pTh0PNbtLME Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!

Uneven hips aka lateral pelvic tilt. This is a real issue. Watch today's video to see what you can do about it. https://youtu.be/lEiIA-MmhCo Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

TOP 3 Health Benefits of Reishi Mushroom

Today I discuss what I consider to be the top 3 health benefits of reishi mushroom. https://youtu.be/SYLTaYWs2tg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

How To Balance Your Glutes | When ONE glute won’t turn on!

Need to figure our how to balance your glutes? They a bit lopsided? Fix it with what I discuss in this video! https://youtu.be/Rh44DSmJtLw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...