Videos

Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane

Reprogram your movement patterns with mushrooms! More specifically with Lion's mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

TAPE Your Mouth Shut When You Sleep | Here’s why

Tape your mouth shut when you sleep...here's why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...

How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...

How to Assess Your Own LOW BACK Stability | Leg Lower Test

How to assess your own low back stability with the leg lower test. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...

The Importance of NUTRIENT DIVERSITY | Eat the rainbow

The importance of nutrient diversity cannot be understated. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...

Anterior Pelvic Tilt Correction | Do These AT HOME!

Anterior pelvic tilt correction exercises to do at home! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...

3 Benefits of Nose Breathing During Exercise

Here are the top 3 benefits of nose breathing during exercise. https://youtu.be/SoOVC9gGZyY Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

When Mobility + Flexibility ARE BAD THINGS!

Sometimes joint mobility and flexibility are bad things. Here's why.. https://youtu.be/WTbhDidj780 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Top 3 NATURAL Remedies for Anxiety | CBD, Reishi, & Nose Breathing

Top 3 natural remedies for anxiety. Try these things out! https://youtu.be/iaiPZwbOH98 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...