Videos

Anterior Pelvic Tilt Correction | Do These AT HOME!

Anterior pelvic tilt correction exercises to do at home! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...

3 Benefits of Nose Breathing During Exercise

Here are the top 3 benefits of nose breathing during exercise. https://youtu.be/SoOVC9gGZyY Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

When Mobility + Flexibility ARE BAD THINGS!

Sometimes joint mobility and flexibility are bad things. Here's why.. https://youtu.be/WTbhDidj780 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Top 3 NATURAL Remedies for Anxiety | CBD, Reishi, & Nose Breathing

Top 3 natural remedies for anxiety. Try these things out! https://youtu.be/iaiPZwbOH98 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Top 8 Ways to OPTIMIZE Your Circadian Rhythm

These are the top 8 ways to optimize your circadian rhythm! https://youtu.be/MsRc849qHyM Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

These are my top 3 supplements to enhance ketogenic / low carb dieting. https://youtu.be/IiVxG2mJ2Sw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Top 5 Benefits of SUN that ARE NOT Vitamin D

These are the top 5 health benefits of the sun that are NOT vitamin D. https://youtu.be/7OMp2t-IX-A Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

TOP 3 PROVEN BENEFITS of COLD EXPOSURE | Cold Showers, Ice Baths, Polar Plunging

Watch today's video to learn the top 3 proven benefits of cold exposure. These are things you NEED to know that you probably don't. https://youtu.be/yScSJ4k-d80 Have you followed me on instagram yet? Go here and do it! Need help with your...

The BEST Minimalist Shoes | Foot Health & Functional Fitness

The BEST minimalist shoes have these 3 things in common. Make sure your shoes have these. https://youtu.be/0zboyccCI8s Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...