Videos

Bulletproof Your Core | Use these rotational core exercises!

Make your core stronger by adding rotational exercises to your core workouts. Check out our video below for core workout ideas. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

Forward Head Posture | ADVANCED Correction Exercise

In this video, we'll be teaching you an advanced corrective exercise to help with forward head posture. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...

Bulletproof Your Knees | The BEST Exercises For Knee Issues

Having knee problems or you're keen on avoiding knee issues? Check out this video for the best exercises to bulletproof your knees!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

3 of the BEST Anterior Pelvic Tilt Stretches v2

Anterior pelvic tilt means that your pelvis is tilting forward and causes tight muscles in your front and back. We'll be showing you the best stretches to address that. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and...

Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane

Reprogram your movement patterns with mushrooms! More specifically with Lion's mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

TAPE Your Mouth Shut When You Sleep | Here’s why

Tape your mouth shut when you sleep...here's why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...

How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...

How to Assess Your Own LOW BACK Stability | Leg Lower Test

How to assess your own low back stability with the leg lower test. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...

The Importance of NUTRIENT DIVERSITY | Eat the rainbow

The importance of nutrient diversity cannot be understated. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking...