Videos

Core Strength Test | 5 Signs Your Core Muscles are WEAK!

To keep your lower back, hip, and knees healthy, a strong core is important! Find out how storng your core muscles are in this video.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...

Ankle Sprain Exercises | Do these to support your ankle!

Ankle injuries are quite common and can reoccur. Support your ankle by doing these exercises!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

DANGERS of Stretching Your Hamstrings | TRY THIS INSTEAD!

Stretching your chronically tight hamstrings can be dangrous. Try these exercises out instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

Lower Back Pain | The BEST Exercises For Lumbar Stability

Lower back pain is no joke. Support your lumbar spine with these exercises!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my...

Rotator Cuff Exercises | BEST Testing and Strengthening Techniques

Strengthen your shoulder muscles with the best rotator cuff exercises! Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...

Bulletproof Your Core | Use these rotational core exercises!

Make your core stronger by adding rotational exercises to your core workouts. Check out our video below for core workout ideas. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

Forward Head Posture | ADVANCED Correction Exercise

In this video, we'll be teaching you an advanced corrective exercise to help with forward head posture. Click play on the video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...

Bulletproof Your Knees | The BEST Exercises For Knee Issues

Having knee problems or you're keen on avoiding knee issues? Check out this video for the best exercises to bulletproof your knees!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

3 of the BEST Anterior Pelvic Tilt Stretches v2

Anterior pelvic tilt means that your pelvis is tilting forward and causes tight muscles in your front and back. We'll be showing you the best stretches to address that. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and...