Videos

TOP 5 Plank Modifications & Progressions

The plank may seem like a basic exercise but there are plenty of ways that you can modify and progress it to your benefit! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...

How to Move with Lower Back Pain | Use these to prevent it as well!

If you have back pain, we got ideas on how you should move about to fix it ad to help prevent it in the future! Check out our video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

Top 10 Glute Exercises | Bodyweight Glute Strengthening

Strenghten your glutes with just your bodyweight! Check out the best exercises for the glutes in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

IT Band Syndrome | Stop Foam Rolling It…Do This Instead!

Stop rolling your IT band if you have ITB syndrome. Watch the video below for an alternative exercise you can do instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...

Core Strength Test | 5 Signs Your Core Muscles are WEAK!

To keep your lower back, hip, and knees healthy, a strong core is important! Find out how storng your core muscles are in this video.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching...

Ankle Sprain Exercises | Do these to support your ankle!

Ankle injuries are quite common and can reoccur. Support your ankle by doing these exercises!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

DANGERS of Stretching Your Hamstrings | TRY THIS INSTEAD!

Stretching your chronically tight hamstrings can be dangrous. Try these exercises out instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...

Lower Back Pain | The BEST Exercises For Lumbar Stability

Lower back pain is no joke. Support your lumbar spine with these exercises!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my...

Rotator Cuff Exercises | BEST Testing and Strengthening Techniques

Strengthen your shoulder muscles with the best rotator cuff exercises! Check them out in the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...