Videos

3 HACKS for Better Shoulder Posture (takes less than 5 minutes!)

Get better shoulder posture in less than 5 minutes! Check out our video below for quick shoulder posture hacks, Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

Posterior Pelvic Tilt Correction Exercise Routine | 15 MINUTE FOLLOW ALONG WORKOUT!

We got an easy-to-follow exercise routine for you to correct posterior pelvic tilt. Click play on the video below to follow along.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

TOP 7 Advanced Core Exercises That WON’T Ruin Posture (Home Edition)

In this video, we're showing you the top advanced core exercises that won't make your posture or muscle imbalances any worse. Try them at home!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

Fix Forward Head Posture | 12 Minute Daily Corrective Exercise Routine Follow Along

Fix your forward head posture with our 12-minute daily corrective routine. Follow along by clicking play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...

Top 5 Ways To Strengthen Your Grip Muscles

Do you want to strenghten your grip? Here the top ways to do so!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for my coaching here...

TOP 5 Plank Modifications & Progressions

The plank may seem like a basic exercise but there are plenty of ways that you can modify and progress it to your benefit! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...

How to Move with Lower Back Pain | Use these to prevent it as well!

If you have back pain, we got ideas on how you should move about to fix it ad to help prevent it in the future! Check out our video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

Top 10 Glute Exercises | Bodyweight Glute Strengthening

Strenghten your glutes with just your bodyweight! Check out the best exercises for the glutes in this video. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

IT Band Syndrome | Stop Foam Rolling It…Do This Instead!

Stop rolling your IT band if you have ITB syndrome. Watch the video below for an alternative exercise you can do instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...