VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Struggling With Lateral Pelvic Tilt? Do THIS for Balance
Blake demonstrates an approach to lateral pelvic tilt focused on hip mobility on the hiked side of the pelvis.
How to Fix Missing Hip Internal Rotation | Strengthen The GROIN!
Learn how Blake combines strengthening and mobility work to address limited hip internal rotation, with a focus on the groin.
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
Learn how to fix lateral pelvic tilt in this video by addressing the muscles imbalances that cause uneven hips! COACHING:https://guerrillazen.com/coaching-yt/ FREE WORKOUT: https://guerrillazen.com/functional-training-plan/
Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!
Massage these lymph nodes in order to rapidly increase lymphatic circulation and flow to maintain and optimal lymphatic system. FREE Workout Plan: https://guerrillazen.com/functional-training-plan/
How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!
Synergistic dominance of the hamstrings can throw off hip joint centration. That's the topic of today's discussion! Check out my COACHING TRANSFORMATIONS: https://guerrillazen.com/coaching-yt/ REE Workout Plan: https://guerrillazen.com/functional-training-plan/
Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!
These are the top 3 most powerful exercises for fix anterior pelvic tilt and hyper lumbar lordosis. Do these weekly to fix your posture! FREE Anterior Pelvic Tilt Workout: https://guerrillazen.com/free-anterior-pelvic-tilt-workout/
How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations
Today I'll show you the best ankle mobility exercises to improve ankle mobility (dorsiflexion). FREE WORKOUT: https://guerrillazen.com/functional-training-plan/ COACHING w/ ME: https://guerrillazen.com/coaching-yt/
The Real Fix for Pronated Ankles (It’s NOT Just Arch Strength)
Blake explores ankle pronation and demonstrates his approach to improving ankle mechanics beyond arch strengthening alone.
What Causes Forward Head Posture | It’s NOT what you think
Forward head posture is complex and not as simple as "just sit up straight". Today I go over some of the most common causes! COACHING: https://guerrillazen.com/coaching-yt/
