Videos

How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises

If you have uneven hips, I got corrective strengthening exercises that could help fix your lateral pelvic tilt. Check them out in the video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...

Full Body Stretching Routine for Posture

Correct your posture with a full body stretching routine that you can follow within the comforts of your own home.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools

Got flat feet? In this video, we'll be showing you how to fix it with ankle pronation. Click play on the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...

Top 3 Foods for Joint Health and Regeneration

Keeping your joints healthy also means eating the right food. Here are my top favorite foods for joint health. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

Don't ignore your lower traps! Here are lower trapezius exercises to improve shoulder fucntion and posture. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

Did you know that you can do biohacks in your bedroom to make it the best environment for rest and sleep? Check them out in the video below Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

Top 3 Testosterone Boosting Supplements (these actually work!)

If you're looking into boosting your testosterone with supplements that work, check out our video below! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective...

When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

Do you know when to strenghten your hip flexors as opposed to stretching them? Check out our video to help you out.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...

TOP 4 Favorite Ways to Increase Mind Muscle Connection

Having enhanced mind muscle connection to really get the most out of your muscles. Check out the top ways to improve your mind muscle connection!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...