VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
Release your chronically tight upper trapezius muscles with stretches and breathing techniques I'll be showing in the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
How to Squeeze Your Glutes During Hip Thrusters | 3 Things You Are Probably Doing Wrong!
Can't feel your glutes working when doing hip exercises? You're not alone. In the video below, I break down the things you're probably doing wrong and how to correct them.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck...
TOP 6 Advanced Functional Core Exercises
Are you looking for core exercises that won't make your posture and muscle imbalances worse? Well, check out the video below for my top core exercises that will help with that!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...
How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools
Got flat feet? In this video, we'll be showing you how to fix it with ankle pronation. Click play on the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...
How To Release a Tight Psoas Muscle | 3 MOST Effective Methods
Try out the 3 most effective methods of releasing that tight psoas or hip flexor muscle that you've been suffering with for a while now. Click play on the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and...
How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises
If you have uneven hips, I got corrective strengthening exercises that could help fix your lateral pelvic tilt. Check them out in the video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
Full Body Stretching Routine for Posture
Correct your posture with a full body stretching routine that you can follow within the comforts of your own home.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools
Got flat feet? In this video, we'll be showing you how to fix it with ankle pronation. Click play on the video below!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...
Top 3 Foods for Joint Health and Regeneration
Keeping your joints healthy also means eating the right food. Here are my top favorite foods for joint health. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
