VIDEOS

Follow shoulder external rotation drills focused on restricted range of motion, rotator-cuff tightness and joint-capsule mobility.

Blake demonstrates squat PAILS and RAILS, using end-range isometric work to practise and improve squat-depth mobility.

Explore a breathing drill for rib-cage movement, with Blake’s explanation of how the belly and chest expand during inhalation.

Blake demonstrates two drills for restricted hip flexion, focusing on combining mobility work and hip-flexor strengthening.

Blake explores the jaw–pelvis connection and its possible role in lateral pelvic tilt and uneven shoulders.

Learn Blake’s PAILS and RAILS approach to pectoral stretching as an alternative to the traditional doorway pec stretch.

Blake explains his approach to the knot between the shoulder blades, focusing on the rhomboids and exercises rather than massage alone.

Explore strengthening work for hip internal rotation after mobilisation, with an emphasis on building control in the newly available range.